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Everyone enjoys time with their friends, so why not hit two birds with one stone? When you have a workout partner, you will naturally improve performance. You might want to find a workout buddy. Having a fitness Want to be more fit and healthy? Healthy family and friends make you healthier. Do you need help to motivate yourself to workout? Why not find an exercise partner to reach your goals. Call on a friend or a neighbor. That's right, grab a.
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Fitness Friends: How Workout Buddies Keep You Healthy - YMCA
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Instead of typical workouts like running on the treadmill, you can play some one-on-one basketball or attend a group fitness class. Did that new water exercise class catch your eye?
Ask your partner to join you! Not only will switching up your workout keep your mind from becoming bored, but also keep your body from becoming bored as well. Your mind and body wokout benefit from some companionship in the gym. Fitness Friends: